How to join our FREE Online Group Meditations
1. Sign our Visitor Book
2. Prepare your environment
Sessions last one hour. Find a quiet place where you can sit undisturbed for the duration of the session. Try to choose a room which is free from noise or other distractions. If it’s uncluttered and simple, all the better.
3. Make sure you have a stable internet connection
You can use any computer (Mac or PC), tablet, or smartphone (iOS or Android) that has a reliable internet connection. Remember to plug your device into a power outlet so your battery doesn't run out during the session.
4. Download and install Zoom
5. Navigate to the Meditation Hall
6. Automatic muting
When you enter the Meditation Hall you will be automatically muted, so don't worry, you won't disturb anyone else, even if you enter the meditation after the start time. You'll most likely find it more powerful if you maintain a regular practice and join the groups on time, but don't let it stop you if you're going to be late!