Monthly Practice Day for Residents
Take advantage of this rare opportunity for a deep immersion into the bliss of timeless, formless being.
We warmly invite all Residents of Manifest Nirvana to this exclusive Practice Day once a month.
Please bear in mind that each day will comprise 14 hours of serious practice, so do make sure you are available for the full day, as we respectfully ask that you attend with a full commitment to the daily schedule. Please also ensure that you have a quiet space for the day, so that you can attend without interruption.
We offer the practice Day in six time zones. If you are in a region that isn’t listed, please pick one that is closest to your time zone, and let us know which one you have chosen.
There is a dedicated hourly schedule for each time zone – please be sure to familiarise yourself with this before the practice day starts.
Monthly Dates
Resident Practice Days happen every four weeks on Sundays, beginning Sunday 12th December, and then as follows:
2022
9th January • 6th February • 6th March • 3rd April • 1st May • 29th May • 26th June • 24th July • 21st August • 18th September • 16th October • 13th November • 11th December...
Local Hourly Schedules (Summer Times)
PDT Hourly Schedule
6:30–7:30am: Yoga/Workout
7:30–8am: Break
8–10am Teaching with Andrew
10–11am: Break
11–12pm: Meditation
12– 12:45pm: Chant
12:45pm–1pm: Break
1–1:45pm: Meditation
1:45–2:30pm: Break
2:30–3:30pm: Meditation
3:30–3:45pm: Break
3:45–4:45pm: Meditation
4.45–5:30pm: Break
5:30–6:30pm: Meditation
6:30–7:15pm: Break
7:15–8:15pm: Meditation
8:15–8:45pm: Chant (Fire of your Heart)
MDT Hourly Schedule
7:30–8:30am: Yoga/Workout
8:30–9am: Break
9–9:45am: Meditation
9:45–10am: Break
10am–12pm: Teaching with Andrew
12– 1pm: Break
1–2pm: Meditation
2– 2:45pm: Chant
2:45–3pm: Break
3–4pm: Meditation
4–4:30pm: Break
4:30–5.30pm: Meditation
5:30–5:45pm: Break
5:45–6:45pm: Meditation
6:45–7:30pm: Break
7:30–8:30pm: Meditation
8:30–9pm Chant (Fire of your Heart)
EDT Hourly Schedule
8:30–9:30am: Yoga/Workout
9:30–10am: Break
10–10:45am: Meditation
10:45–11am: Break
11am–1pm: Teaching with Andrew
1–2pm: Break
2–3pm: Meditation
3–3:45pm: Chant
3:45–4pm: Break
4–5pm: Meditation
5–5:30pm: Break
5:30–6.30pm: Meditation
6:30–6:45pm: Break
6:45–7:45pm: Meditation
7:45–8:30pm: Break
8:30–9:30pm: Meditation
9:30–10pm Chant (Fire of your Heart)
UK Hourly Schedule
6–7am: Yoga/Workout
7–7:30am: Break
7:30–8:30am: Meditation
8:30–9:30am: Break
9:30–10:30am: Meditation
10:30–11:15am: Chant
11:15–11:30am: Break
11:30–12:30pm: Meditation
12:30pm–1:45pm: Break
1:45–2:45pm Meditation
2:45–3pm Break
3–3:45pm: Meditation
3:45–4pm: Break
4–6pm Teaching with Andrew
6-7pm Break
7–8pm Meditation
8–8:30pm Chant (Fire of your Heart)
CEST Hourly Schedule
7–8am: Yoga/Workout
8–8:30am: Break
8:30–9:30am: Meditation
9:30–10:30am: Break
10:30–11:30: Meditation
11:30–12:15pm: Chant
12:15–12:30pm: Break
12:30–1:30pm: Meditation
1:30–2:45pm: Break
2:45–3:45pm: Meditation
3:45–4pm: Break
4–4:45pm: Meditation
4:45–5pm: Break
5–7pm Teaching with Andrew
7–8pm: Break
8–9pm: Meditation
9–9:30pm Chant (Fire of your Heart)
IST Hourly Schedule
9–10am: Yoga/Workout
10–10:30am: Break
10:30–11:30am: Meditation
11:30am–12pm: Break
12–1pm: Meditation
1–2pm: Break
2–3pm: Meditation
3–3:45pm: Chant
3:45–4pm: Break
4–5pm: Meditation
5–6:15pm: Break
6:15–7:15pm: Meditation
7:15–7:30pm: Break
7:30–8:15pm: Meditation
8:15–8:30pm: Break
8:30–10:30pm: Teaching with Andrew
10:30–11pm: Chant (Fire of your Heart)
If you have any questions please contact us by email.
Speaker
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Andrew CohenResident TeacherAndrew Cohen is a spiritual teacher, author, cultural visionary and inspirational speaker. His work has been acclaimed by luminaries from all walks of life, from academics to philosophers to spiritual pundits.
Andrew has become known for his willingness to boldly cast aside the sacred cows of the spiritual world. His work grapples with demystifying the wealth of knowledge found in the great wisdom traditions, and with making enlightenment deeply relevant to a post-modern audience.
